Fitness & Nutrition Advice

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Ozempic vs. Wegovy: Which One Is Better for You

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If you’re struggling with obesity or type 2 diabetes, you might’ve heard of Ozempic and Wegovy. Both Ozempic and Wegovy are essentially the same drugs containing semaglutide, a GLP-1 receptor agonist, but with a different name. Who emerges victorious in Ozempic vs. Wegovy? Novo Nordisk manufactures both medications, and they... Continue reading ›

Alternatives to Ozempic: Best Options for Optimal Health

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Ozempic, also known as semaglutide, falls under the category of GLP-1 receptor agonists. The FDA approved it in 2017. There are also alternatives to Ozempic, which we cover in this post. It’s an effective medication to reduce blood sugar levels to a healthy range and treat type 2 diabetes in... Continue reading ›

Easy Leg Workouts You Can Do From Home or at the Gym!

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Leg day, AKA the dreaded workout day. Your legs have some of the largest muscles in your body, which means working them out is draining and difficult. However, there are easy leg workouts that can make leg day much more enjoyable.  This post includes leg exercises you can do at... Continue reading ›

How To Order Keto at Starbucks: It’s Easier Than You Think!

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If you’re following a keto diet, your meal choices become limited. It can feel especially limiting when trying to order at your favorite places, such as Starbucks. This post walks you through how to order keto at Starbucks. You can order keto-friendly drinks and food from Starbucks by following a... Continue reading ›

Keto Fast Food: Yes, You Can Still Enjoy Eating Out!

Scrabble word tiles on a counter spelling keto.

A few things generally come to mind when you hear the word “diet.” You immediately think of salads, green tea and smoothies. What’s more, the word seems synonymous with “no sugar or carbs.” That typically means eating healthy food and not soda and fast food. Well, you may be glad... Continue reading ›

Low Impact HIIT Workout: Gentle and Effective for All Ages

An elderly, fit-looking man in an orange shirt is doing lunges on a red running track, holding one small dumbbell in each hand.

In the ever-evolving fitness world, High-Intensity Interval Training (HIIT) has emerged as a popular method for achieving quick and efficient results. However, traditional HIIT can be challenging for those with joint issues. It can also be a challenging workout for beginners who are easing into fitness due to its high-impact... Continue reading ›

How to Progressive Overload: Building Strength & Muscle

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Working out can be as hard as it is enjoyable – especially when you don’t see the results you want. Not achieving your expected results can break down your resolve and drive to continue working out. However, there is a simple solution anyone can include in their regimen to drive... Continue reading ›

Best Fitness Apps for Apple Watch To Reach Your Goals

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The journey to health and fitness can seem like an uphill battle. You need to figure out what to eat, the best exercises to do, and how to remain consistent. But here’s the good news. Technology is here to help. With a few clicks and swipes, you can begin your... Continue reading ›

Is Diet Coke Keto? Uncovering the Secrets Behind the Fizz

Wet drinking glass with diet coca cola and ice cubes.

If you’re on a keto diet, consider drinking something to boost your energy after a long day. Enter the infamous Diet Coke. But is Diet Coke keto? On the surface, Diet Coke is keto-friendly. It doesn’t seem to have any calories or carbs, right? It simply adds flavor and replaces... Continue reading ›

Is Losing 5 Pounds Noticeable Enough To Turn Heads

Standing on a bathroom scale to check weight loss

Did you shed that extra 5 pounds that’s been annoying you? ‘Weigh’ to go! That’s a great first step in your weight loss journey. But you might be wondering, “Is losing 5 pounds noticeable?” Will people notice you’ve lost weight, or do you need to lose more for them to... Continue reading ›