Have you ever considered losing weight with vegetables? If your answer is “No, I haven’t” or “Yes, but haven’t taken it seriously,” it’s high time you gave those fiber-rich, low-calorie foods a chance.
You see, when it comes to getting rid of those love handles and getting your health on the right track, nothing does the trick faster than incorporating some fresh, yummy vegetables into your meals.
Most vegetables are low in calories and powerhouses of all things good and nutritious for your body. They are affordable, super-rich in antioxidants, vitamins, minerals, and fiber, which makes them the ideal food for losing weight.
Can you lose weight with vegetables?
Yes, you can, and it is a smart idea. Vegetables have a low kilojoule density, which makes them the perfect food for shedding some pounds off your body. They are also rich in fiber, which fills you up real quick and helps you reduce cravings by keeping you satiated for a longer period.
Losing weight with vegetables is also one of the most affordable and sustainable ways of losing weight.
Here are the top ten (10) vegetables you can add to your meal to help lose weight:
Carrots
Used in salads, pastries, and various dishes, carrots are one of the weight loss vegetables that shouldn’t be found wanting in your kitchen. They are a good source of anti-oxidants, minerals, and fibers that make you feel fuller for a longer period.
Carrots are one hell of a versatile veggie. They can be eaten raw or cooked, shredded or chopped, in a soup or a salad. They can also serve as the perfect sub for a crunchy snack when you need one.
Cucumber
Cucumber is a low-calorie vegetable that contains lots of water, zero carbs and fat, and a lot of fibers. The fibers in cucumber help fill your belly and make you feel full for a long period, which helps cut down on your cravings and hunger. You can make a juice out of cucumber, eat it or add it to your meal. They can also serve as the perfect snack when you need to chew on something without consuming a lot of calories.
Celery
Celery is one of the natural weight loss food that can be eaten raw, cooked or used as seasoning. It’s a crunchy, low-calorie vegetable that is abundantly rich in fibers.
Cauliflower
Mostly found at the top of the vegetables’ list for weight loss, Cauliflower is quite popular among weight losers, and the reason isn’t far-fetched.
Cauliflower is a fiber-rich vegetable that contains phytochemicals that promotes fat loss in the body while keeping you full and satiated.
It also contains a good amount of vitamin C and folate. It helps fight bloating and contains the phytonutrient sulforaphane.
Chili Pepper
If you want to lose weight with vegetables, then try adding some chili to your meals. Chili peppers are one mean metabolism booster that adds a bang to any meal they’re added to.
Chili contains capsaicin, which helps shed fat and lose weight. When it comes to losing weight with vegetables, you can count on chilies to keep your body in a fat burning mode hours after eating a meal.
Supposedly, you found out that you and chili aren’t best of friends, then you can try black pepper, horseradish, hot mustard, wasabi or any nonhot varieties of the fruit that contains ‘capsaicin,’ will do the trick.
Pumpkin
Pumpkins are cute, squashy vegetables that are worthy of your attention. According to research, the usefulness of pumpkins does not end at Halloweens.
Pumpkins are low in calories, rich in tryptophan (helps boost mood) and powerhouses of antioxidants such as lutein, zeaxanthin, vitamin A and C.
Pumpkin also contains a high content of fibers, which helps to promote weight loss in the body.
As you can see, pumpkins do deserve to be in your list of vegetables for weight loss.
Mushroom
Mushrooms are sweet, little veggies that are rich in protein and helps promote weight loss by regulating the level of glucose in the blood. They are quite yummy and can be added to virtually anything – BBQ, fried chicken or fish, omelet, etc. You should try adding some to your next meal.
Asparagus
Choke-full of vitamins, Asparagus is one of the veggies you might want to keep an eye on. It’s highly rich in anti-oxidants, and has a high fiber content (both soluble and insoluble fiber). It is also low in fat and calories, which makes it a good choice for losing weight.
Swiss chards
Swiss chard is one of the weight loss vegetables that packs a payload of nutrients that are essential to your well-being. It is rich in Vitamins A, C, and K, magnesium, and iron, all of which your body needs to stay healthy and strong. It is super-rich in fiber and extremely low in calories with a cup containing about 35 calories.
Just like carrots, you can enjoy your Swiss chard in a variety of ways. It can be added to soups, salads, and even casseroles. You get the same delicious taste whether you boil or roast it.
Leafy Greens
Adding leafy green vegetables such as Spinach or Kale to your meals is also a surefire way to lose weight. Leafy greens are great for burning belly fat. They contain a lot of antioxidants, vitamins and are rich in fibers.
When you add vegetables to your meals, the amount of calories you consume on a daily basis reduces. Your intake of vitamins, anti-oxidants, minerals, and other healthy nutrients your body needs increases.
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