Apple Cider Vinegar is becoming more and more popular both as an overall health booster and weight loss stimulant. It’s been backed by many fitness trainers, athletes, and even by scientists, but few really know all of the great health benefits the come with apple cider vinegar. So here are few ways that apple cider vinegar can help you:
Weight Loss
Similar to apples, apple cider vinegars has pectin which is known to help make you feel full and satiated. This way you eat less and in turn this leads to weight loss. It also helps to promote better digestion, better protein and iron utilization, stimulating your metabolism for a weight loss aid.
Lowers Blood Sugar and Cholesterol
Apple cider vinegar is popular amongst type 2 diabetes patients as they have issues regulating their blood sugar. However, in general there are major health benefits for anyone and everyone to keep their blood sugar at controllable levels. Apple cider vinegar has been proven to increase insulin sensitivity when eating a high carb meal by 19 – 34% leading to dramatic blood sugar benefits, particularly with insulin function and lower blood sugar after meals. It’s also been proven that taking apple cider vinegar before bed can reduce fasting blood sugar in the morning time.
As for cholesterol levels, there hasn’t been too much research in how much apple cider vinegar can help with lower cholesterol levels, but by association is seems that apple cider vinegar can lower triglyceride and cholesterol levels leading to a decrease in risk for heart disease. With that being said, the benefits from lowering blood sugar also act as a risk decreaser for heart disease.
Bacteria
Apple cider vinegar and vinegar in general is known to kill numerous bacterias and pathogens which is why vinegar is an active ingredient in many household cleaners. It’s also the reason why vinegar is great for preserving food. Taking apple cider vinegar regularly can help your body neutralize unwanted pathogens and bacterias in your body.
Cancer Reduction and Prevention
There are many that claim that apple cider vinegar and vinegar in general can help decrease tumor sizes, slow tumor growth, and help prevent future cancers. Unfortunately, there hasn’t been enough scientific evidence to validate this correlation. Some studies have been done with rats and test tubes, but take this befit with a bit of caution.
How to Take Apple Cider Vinegar
There are a few different ways to take apple cider vinegar. For weight loss benefits, you can take 1 – 2 teaspoons of apple cider vinegar before each meal to help with digestion and with controlling blood sugar. Taking apple cider vinegar in the morning and help increase your metabolism and at night can help lower your fasted blood sugar.
Apple Cider Vinegar Drink Recipe
Now many have trouble drinking apple cider vinegar because of its bitter taste. If you don’t like taking apple cider vinegar straight, try the following apple cider vinegar drink recipe:
- 1 – 2 teaspoons of apple cider vinegar
- 8 ounces of water
- 0.5 – 1 teaspoon of honey
- 1 teaspoon of lemon juice
The water will help with the consistency while the honey and lemon juice will help neutralize the bitter taste. Honey and lemon juice are also known to provide some great health benefits so this drink is 100% great for you!
For hundreds of recipes, tailored nutrition and fitness plans, and much more, sign up with Modern Fit today!
