We all know that fruits are healthy and nutritious. But, it isn’t always easy to get kids to eat fruits because they don’t like the taste, or because they prefer other kinds of sweets. However, to have a balanced diet, people need to include enough veggies and fruits in their meals. So, as a parent, what can you do to make sure your family consumes enough fruits? The best way to get everyone to munch on enough fruits is to introduce fruit dips to spice things up a little bit. These creamy dips serve as the perfect foil to sweet fruits and will become an instant hit with children. However, most of the dips you get in stores are very high in carbs, and hence unhealthy. What if you could make healthy fruit dips at home? Well, you sure can! Here’s a look at some of the best healthy fruit dip recipes that will help you and your family eat healthily!
Why Healthy Fruit Dips are Great
Though you might want your family to adopt a healthier diet, it might not always be easy to get them to eat fruits and veggies. One sure-fire way to make sure they consume enough fruits is to introduce fruit dips into their diet. Not will your kids love these healthy fruit dips, but you will also see a spike in the number of healthy foods they eat as a result of it. Not everything that is healthy needs to taste bad and these fruit dips are a testament to that fact. Another great thing about them is that you can flavor them and customize them any way you want.
There are several different ways you can make fruit dips, depending on how healthy you want the dip to be. If your family really loves sweet dips, then you can make dips using marshmallow cream, pudding mix or even sugar-laden whipped cream. However, in case you want to have healthy fruit dips, your best options are Cool Whip and yogurt, which on combining gives rise to a very creamy, delicious and healthy dip. So, here’s a look at some of the best healthy fruit dip recipes out there.
Tips on How to Make Healthy Fruit Dip
- It doesn’t make sense to use a very unhealthy fruit dip when the entire purpose of it is to help people eat healthier food items such as fruits. Therefore, try to stick to natural, less refined and low-carb products while making the dip.
- Ease back on the sugar when it comes to topping the dip. In most cases, the fruits that you serve the dip with will have a lot of natural sugars in them. Since these are a lot healthier than added sugars, don’t serve the dip with extra sugar.
- Always go for low-fat, low-sugar Cool Whip so that your dip stays fluffy and light. Furthermore, to add some extra creaminess to the dip, you can use low-fat yogurt, instead of marshmallow cream and cream cheese, which are more unhealthy.
- If you want the recipe to be extra healthy, go for Greek yogurt as it is the most natural one out there, and has a lot of great probiotics in it.
- As far as possible stick to something simple like vanilla flavor, because the more flavors you add, the fewer fruits it will go well with. You can also opt for a non-flavored dip so that the fruit tastes more natural when you eat it with the dip.
- Keep tasting as you whisk the dip so that you don’t go overboard with the sugar. While you can add extra sweetness if needed, you can’t take it out in case you overdo it. Therefore, keep tasting along the way to make sure the dip tastes just right.
- You can flavor your dip using vanilla extract, orange or lime juice, mint extract, or even mango pulp if you like. These dips work very well with fruits such as bananas, strawberries, apples, blueberries, watermelon, and grapes.
Best Healthy Fruit Dip Recipes
Skinny Fruit Dip
1 Serving
Calories: 83kcal
Ingredients
- 8 ounces of Cool Whip
- 1 cup nonfat Greek yogurt
- 1 tablespoon orange zest
- 1 tablespoon orange juice
- Sugar as needed (optional)
Instructions
- Whisk together the Cool Whip and yogurt.
- Once you get an airy mixture, add the zest and keep stirring to make sure the zest penetrates into the folds of the dip.
- After that, add the juice little by little and work it into the mixture.
- Finally, taste the mixture and add sugar if you find it necessary. In case you are on a keto diet, you can skip the sugar, and add honey or maple syrup.
- Serve with fruits and once you are done, store within an air-tight container.
- When kept in a fridge, the dip can last for up to a maximum of four days.
Healthy Yogurt Fruit Dip
Ingredients
- 1/2 cup heavy cream
- 2 tbsp maple syrup
- 1/2 cup plain greek yogurt
- 1/2 tsp vanilla extract
Instructions
- Whip the heavy cream and maple syrup together until it becomes thick and creamy.
- Add the greek yogurt into this mixture and keep whisking.
- Next, add the vanilla extract and mix on low until it becomes smooth and well combined.
- Serve with sliced fruit and store in a refrigerator for up to 3 days
- To add a little more flavor you can also add a little cinnamon powder and nutmeg powder.
- In case you want it to be healthier, use only the yogurt and skip the cream cheese. For a very thick dip, opt for plain Greek yogurt as they tend to be thicker than regular yogurt.
Use these incredibly simple recipes to make healthy fruit dips at home, instead of buying overpriced, unhealthy ones from the store. It’s an excellent satisfying snack which also works as a healthy appetizer when you are hosting a pasty. Furthermore, these also taste great with biscuits and graham crackers. Stay away from refined sugar if you are on a diet and substitute it with natural ingredients like honey, maple syrup, and stevia. What is your favorite healthy fruit dip recipe?
