You can eat anything on the Weight Watchers diet – but you have to keep a close eye on your daily SmartPoints usage! You don’t only keep track of your SmartPoints every time you eat; it’s also important that you do it every time you shop for groceries. We have made it easy for you to shop at Walmarts for a Weight Watchers diet with this ultimate shopping guide.
Weight Watchers Walmart Grocery Shopping List
WeightWatchers Brand
Walmart carries a line of products under the WeightWatchers Brand. These are specifically made for the WW diet.
- Weight Watchers Jalapeno String Cheese – 1 SmartPoint per string
- Weight Watchers® Singles Reduced Fat American Cheese – 1 SmartPoint per slice
- Weight Watchers: Natural Reduced Fat Colby Jack 13 Slices Cheese – 1 SmartPoint per slice
- Weight Watchers Reduced Fat Mozzarella Cheese – 2 SmartPoints per serving
- Weight Watchers 100% Whole Wheat Bread – 1 SmartPoint for 2 slices
- Weight Watchers Weight Watchers Multi-Grain Bread – 2 SmartPoints for 2 slices
- Weight Watchers Weight Watchers Chocolate Chip Cookies – 2 SmartPoints per cookie
- Weight Watchers Peanut Butter Protein Stix – 2 SmartPoints per stick
- Weight Watchers Popped Crisps, BBQ – 2 SmartPoints per pouch
- Weight Watchers Popped Salt & Vinegar Potato Crisps – 2 SmartPoints per pouch
- Weight Watchers Popcorn (Sea Salt) – 2 SmartPoints per bag
- Weight Watchers Popcorn (White Cheddar) – 2 SmartPoints per bag
- Dawn Food Products Weight Watchers Brownies – 3 SmartPoints per brownie
- Weight Watchers Oat and Mixed Berry Breakfast Cookies – 3 SmartPoints per pouch
- Weight Watchers Coffee Cake With Greek Yogurt Apple Spice – 4 SmartPoints per cake
- Weight Watchers Blueberry Muffin – 4 SmartPoints per muffin
- Weight Watchers GIANT Chocolate Fudge Bars – 4 SmartPoints per bar
- Weight Watchers Salted Caramel Ice Cream Snack Size Bar – 4 SmartPoints per bar
- Weight Watchers Weight Watchers Turkey Chili with Beans – 4 SmartPoints per serving
- Weight Watchers Weight Watchers Teriyaki Chicken – 6 SmartPoints per serving
- Weight Watchers Weight Watchers Chicken in Curry Sauce – 7 SmartPoints per serving
Whether you’re following the Purple, Blue, or Green MyWW Plan, this list includes Walmart food items with SmartPoint values between zero and 3, so you can fill up your shopping cart and kitchen with these foods and easily stay within your daily points allocation. Take note of the serving sizes indicated for some of the products which correspond with the given SmartPoints values. Let’s get right to it!
ZeroPoint Foods
You can eat as much of these as you want without making a dent on your daily SmartPoints/Freestyle Points budget.
- Hormel Applewood Smoked Real Bacon Crumbles (1 Tbsp)
- Great Value Plain Nonfat Yogurt
- Great Value Plain Nonfat Greek Yogurt
- Great Value White Corn and Black Bean Salsa
- Great Value Grade A, Large White Eggs
- Great Value Chunk Chicken Breast (2 Oz)
- Great Value Sugar Free Strawberry Preserves (1 Tbsp)
- Great Value 97% Fat Free Cooked Ham (1 Slice)
- Great Value Non-Dairy Powder Coffee Creamer (1 Tsp)
- Great Value Original Liquid Eggs (1/4 Cup)
- Great Value Fat Free Refried Beans (1/2 Cup)
- Great Value Chocolate Syrup, Sugar Free (2 Tbsp)
- Great Value Stevia (1 Tsp)
- Great Value Unsweetened Applesauce (1/2 Cups)
- Great Value Mild Chunky Salsa (1/2 Cup)
- Great Value Prepared Dijon Mustard (1 Tsp)
- Great Value Fruit Cocktail (1/2 Cup)
- Great Value Chicken Breasts (4 oz)
- Great Value Frozen Fruit & Frozen Fruit Blends
- Great Value No Stick Cooking Spray, Olive Oil (1 Spray)
- Great Value Chicken Breast Tenderloins (4 Oz)
- Great Value Broth, Chicken (1 Cup)
- Great Value Hot Dog Chili Sauce (1 Tbsp)
- Great Value Salmon Fillets (1 Fillet)
- Great Value Shrimp, Extra Small, Peeled, Tail Off (31 Pieces)
- Great Value Tomato Sauce (1/4 Cup)
- Great Value Premium, Wild Caught, Chunk Light, Tuna in Water (1/4 Cup)
- Great Value Fire Roasted Diced Tomatoes (1/2 Cup)
1 SmartPoint Foods
- Great Value Black Forest Thin Sliced Ham (5 Slices)
- Great Value 98% Fat Free Mesquite Smoked Turkey (4 Slices)
- Great Value Pasteurized Process Cheese, Fat Free Singles (1 Slice)
- Great Value Half and Half, Fat Free (2 Tbsp)
- Great Value 100% Whole Wheat Bread (1 Slice)
- Great Value Rotisserie Seasoned Chicken Breast (4 Slices)
- Great Value Original Unsweetened Almond Milk (1 Cup)
- Great Value Fat Free Cream Cheese (1 oz)
- Great Value Whipped Topping (3 Tbsp)
- Great Value Fat Free Italian Dressing (2 Tbsp)
- Great Value Real Bacon Pieces (1 Tbsp)
- Great Value Sugar Free Instant Pudding, Chocolate (1/4 Package)
- Great Value 100% Parmesan Cheese, Grated (1 Tbsp)
- Great Value No Sugar Added Cherry Pie Filling (3 Oz)
- Great Value Bread and Butter Pickle Chips (1 Oz)
- Great Value Minced Pimiento Stuffed Olives (5 Pieces)
- Great Value Turkey Bacon (1 Slice)
- Great Value Chipotle Chicken Breast (4 Oz)
- Great Value French Fried Onions (1 1/2 Tbsp)
- Great Value Sugar Free French Vanilla Powder Creamer (3 Tsp)
- Great Value Thin Sliced Roast Beef (6 Slices)
- Great Value Peach Pineapple Chipotle Salsa (2 Tbsp)
- Great Value Taco Seasoning Mix (1 Tsp)
- Great Value Evaporated Fat Free Milk (1 Oz)
- Great Value Sweet & Spicy Chunk Light Tuna (1 Pouch)
- Great Value Soup & Dip Mix, Onion (1 Tbsp)
2 SmartPoints Foods
- Great Value Soup & Oyster Crackers (37 Crackers)
- Great Value Cottage Cheese, Low Fat (1/2 Cup)
- Great Value French Vanilla Liquid Coffee Creamer (1 Tbsp)
- Great Value Heavy Whipping Cream (1 Tbsp)
- Great Value Light Flavored Greek Nonfat Yogurt (1 Container)
- Great Value Saltine Crackers (5 Crackers)
- Great Value Enriched Sandwich Bread (1 Slice)
- Great Value Deluxe Low Fat American Cheese (1 Slice)
- Great Value Cottage Cheese, Low Fat (1/2 Cup)
- Great Value Deli Sliced Provolone Cheese (1 Slice)
- Great Value Light Raspberry Vinaigrette Dressing (2 Tbsp)
- Great Value Natural Hardwood Smoked Bacon (2 Slices)
- Great Value Multigrain Crackers (4 Crackers)
- Great Value Southern Style Hashbrowns (3 Oz)
- Great Value Thin Sliced Honey Ham (5 Slices)
- Great Value Zesty Italian Dressing & Marinade (2 Tbsp)
- Great Value Cinnamon Vanilla Coffee Creamer (1 Tbsp)
- Great Value Natural Hardwood Smoked Bacon, Thick Cut (1 Slice)
- Great Value 40 Calories Per Slice Wheat Bread (2 Slices)
- Great Value Grilled Chicken Breast Fillet with Rib Meat (1 Fillet)
- Great Value Soup, Condensed, Cream of Chicken (1/2 Cup)
- Great Value Sliced New Potatoes (1 Serving)
- Great Value Original Beef Jerky (1 Oz)
- Great Value Apple Pie Filling (1/3 Cup)
- Great Value Soup, Condensed, Cream of Mushroom (1/2 Cup)
- Great Value Marshmallow Creme (2 Tbsp)
- Great Value Soup, Condensed, Chicken Noodle (1/2 Cup)
- Great Value Teriyaki Beef Jerky (1 Oz)
- Great Value Spiced Apple Butter (1 Tbsp)
3 SmartPoints Foods
- Great Value Fat Free 0% Milk (1 Cup)
- Great Value Fat Free Pretzel Sticks (1 Serving)
- Great Value Breakfast Patties, Turkey (1 Patty)
- Great Value Low Moisture, Part Skim, Mozzarella String Cheese (1 Stick)
- Great Value Cheese, Shredded, Mozzarella (1/4 Cup)
- Great Value Sugar Free Instant Oatmeal (1 Packet)
- Great Value Light Ranch Dressing (2 Tbsp)
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- Great Value Cheddar Sliced Cheese (1 Slice)
- Great Value Hamburger Buns (1 Bun)
- Great Value Instant Grits Butter Flavor (1 Packet)
- Great Value Cheese, Shredded, Parmesan (1/3 Cup)
- Great Value Deli Style Sliced Cheese, Swiss (1 Slice)
- Great Value Yogurt, Light, Nonfat (6 Oz)
- Great Value Light Cream Cheese Spread (1 Oz)
- Great Value Milk, Lactose Free, Fat Free (1 Cup)
- Great Value Hot Cocoa Mix (1 Packet)
- Great Value Cream Cheese Spread, Whipped (2 Tbsp)
- Great Value Cottage Cheese, Small Curd (1/2 Cup)
- Great Value Real Mayonnaise (1 Tbsp)
- Great Value Corn Flakes Cereal (1 Cup)
- Great Value Hickory Smoked Fully Cooked Bacon (2 Slices)
- Great Value Original English Muffins (1 Muffin)
- Great Value 100% Whole Wheat Hot Dog Bun (1 Bun)
- Great Value 9 Grain Bread (1 Slice)
- Great Value Reduced Fat Crescent Rolls (1 Serving)
- Great Value Buttermilk Biscuits (2 Biscuits)
- Great Value White American Cheese (1 Slice)
- Great Value Whole Wheat & Honey Bread (1 Slice)
- Great Value Plain Panko Bread Crumbs (1/2 Cup)
- Great Value Premium Honey Smoked Turkey Breast (4 Slices)
- Great Value Original Almond Milk (1 Cup)
- Great Value Traditional Pasta Sauce (1/2 Cup)
- Great Value Steak Fries (3 Oz)
- Great Value Toasted Rice Cereal (1 Cup)
- Great Value Homestyle Biscuits (1 Biscuit)
- Great Value Woven Square Crackers (6 Crackers)
- Great Value Chicken Flavored Stuffing Mix (1 Oz)
- Great Value Sliced Peaches, Extra Light Syrup (1/2 Cup)
