It might not be very easy to eat out and follow the Keto diet at the same time. Since the Keto diet requires you to forego carbohydrates, it might be difficult to follow when at a party or get-together. However, that doesn’t necessarily mean that you have to miss out on every dine-out. There are several restaurants across the US that have keto-friendly mean options. So, is Chili’s keto friendly? Here’s a quick guide on how to order keto at Chili’s.
How to Eat Keto at Chili’s?
Chili’s are a very popular brand in the US which serves great food in good portions. They have a variety of options at their stores, and this helps in making them keto friendly. Let us now take an in-depth look at the Chili’s menu and see what all are keto-friendly. We will start with the starters or appetizers.
Keto-Friendly Appetizers at Chili’s
The most important keto friendly appetizer they have is their chicken wings. However, make sure you go for the Bone-in wings as they are less carb-heavy. The ones which are boneless resemble fried chicken and have a lot of bread in them, making them unhealthy. Other starters include their salads, which are meaty and fulfilling. Here’s a quick look at all the Keto starters they have, and their nutritional content.
Chili’s Keto Appetizers Nutrition
| Sl No | Appetizer | Net Carbs | Fats | Proteins |
| 1 | Wings Over Buffalo | 5 | 65 | 62 |
| 2 | Terlingua Chili | 6 | 14 | 14 |
| 3 | House Salad w/o dressing | 6 | 10 | 3 |
| 4 | Fresco Salad | 6 | 10 | 3 |
| 5 | Clam Chowder | 11 | 13 | 6 |
Chili’s Keto Friendly Dressings
You need to be careful while ordering dressings and sauces at Chili’s because some of them are very sweet and carb heavy. Here’s a quick look at their most keto friendly dressing options.
| Sl No | Dressing | Net Carbs |
| 1 | Ancho Chile Ranch | 3 |
| 2 | Avocado Ranch | 2 |
| 3 | Blue Cheese | 1 |
| 4 | Caesar | 2 |
| 5 | Ranch | 2 |
Chili’s Burgers for Keto Dieters
Most of their burgers are keto friendly. However, make sure you watch out for their burger which contains onions and tortilla strips as this is quite carb-heavy. Also, avoid fries and opt instead for broccoli to make your meal more healthy. Here’s a quick look at the nutritional content of their burgers. Make sure you opt-out of having onions to save a few carbs. Also, whenever you have the chance, ask the waiters to serve the burger bunless to avoid bread.
One of their most popular burgers is the Boss Burger. This whopping burger contains five different types of meat, including sausage, smoked brisket, pork, bacon and beef. Furthermore, it also contains cheese, BBQ sauce and ranch dressing making it a behemoth. Since it contains too many calories it might be a good option to avoid this one altogether.
| Sl No | Burger | Net Carbs | Fats | Proteins |
| 1 | Guacamole Beef Burger | 5 | 65 | 50 |
| 2 | Sunrise Burger | 3 | 70 | 62 |
| 3 | Oldtimer Beef Burger | 2 | 51 | 50 |
| 4 | The Boss Burger – 1650 calories | NA | NA | NA |
Chili’s Keto Burger Topping Options
| Sl No | Burger Toppings | Net Carbs | Fats | Proteins |
| 1 | Extra Patty | 0 | 39 | 38 |
| 2 | Avocado Slices | 0 | 7 | 1 |
| 3 | Smoked Bacon | 0 | 6 | 5 |
| 4 | Fried Egg | 1 | 7 | 6 |
| 5 | Terlingua Chili | 3 | 5 | 6 |
| 6 | Garlic Dill Pickles | 1 | 0 | 0 |
Chili’s Keto Ribs & Steaks
These are a great option when you are on a keto diet. Furthermore, they are also high on protein making them a filling and healthy option for keto eaters.
| Sl No | Ribs and Steaks | Net Carbs |
| 1 | Ribs Original | 10 |
| 2 | House BBQ 1/2 rack | 10 |
| 3 | Classic Sirloin | 1 |
| 4 | Sirloin with Grilled Avocado or Broccoli | 2 |
| 5 | Classic Ribeye | 1 |
Chili’s Keto Fajitas Option
The Chili’s Fajitas are incredibly popular, with the restaurant selling over 60 million pounds annually! However, while ordering these, make sure you skip the tortillas and enjoy them straight out of the pan to keep things low-carb.
| Sl No | Fajitas | Net Carbs | Fats | Proteins |
| 1 | Grilled Steak | 0 | 15 | 26 |
| 2 | Grilled Chicken | 0 | 3.5 | 28 |
| 3 | Seared Shrimp | 1 | 2 | 11 |
| 4 | Fajita Toppings | 6 | 31 | 16 |
| 5 | White Queso & Pico de Gallo | 6 | 11 | 5 |
| Low-Carb Sides | ||||
| 1 | Steamed Broccoli | 4 | 0 | 3 |
| 2 | Asparagus & Tomatoes | 8 | 1.5 | 4 |
| 3 | Seared Shrimp | 0 | 1 | 6 |
| 4 | Sour Cream | 2 | NA | NA |
| 5 | Santa Fe Dressing | 3 | NA | NA |
| 6 | Black Pepper Gravy | 4 | NA | NA |
| 7 | Fresh Guacamole | 6 | NA | NA |
| 8 | Avocado Slices | 4 | NA | NA |
| 9 | Cheese | 1 | NA | NA |
| 10 | Ancho Salmon | 10 | 25 | 45 |
Tips for Ordering Keto at Chili’s
- Always order broccoli instead of fries to avoid building up on carbs.
- Make sure you drink only water and avoid all sweetened drinks while at Chili’s.
- Also, if you plan on having alcohol, go for the light beers or selection of their wine, but make sure you don’t’ go overboard.
- Try to avoid the smoked meat as they tend to be full of nitrates and salt, both of which don’t help when you are on a keto diet.
- Avoid any dish that has words such as BBQ, crispy, sweet and tangy as they tend to be very carb heavy.
