It isn’t easy to eat keto from every restaurant you visit. It is especially hard to do so when eating from places known entirely for their breaded snacks. Let us take, for instance, Pizza Hut. Anyone who has followed the keto diet knows that Pizzas are not keto friendly. Since they are loaded with carbs and have bread as a major component in them, Pizzas make terrible keto food. So, that is when the question arises, “Is Pizza Hut Keto?”. The answer can be quite surprising. While it does not provide a lot of options, you can eat keto at Pizza Hut! Unconvinced? Here’s a look at the Pizza Hut keto diet to help you make healthy and filling choices.
Is Pizza Hut keto friendly?
Let us first get things straight- you cannot have Pizza under any circumstance. Pizzas are riddled with carbs due to the bread they use to make the crust. This makes them a powerhouse of carbs and trans fat, which needs to be avoided. However, Pizza Hut does serve more than just pizzas, making it have keto-friendly options, though they aren’t many. However, be clear that having even 2 or 3 slices of pizza can knock you out of ketosis for days as a whole.
Pizza Hut Keto Options
Salads
Pizza Hut does offer several salads which serve as Pizza Hut Keto Menu options. They taste fine enough and are loaded with veggies and meat. Therefore, not only are they low carb, they are also fresh and filling. However, make sure you avoid dressings, as they tend to add carbs and fat unnecessarily. You can ask for a little oil, vinegar or even lemon to top your salads.
The side salad they have consists of iceberg lettuce, Romaine, diced tomatoes, red onions, and cheddar cheese. Also, if you are eating in, some of the stores have an in-built salad bar wherein you can make your own salad. If they have such an option go for that, as it will have really fresh produce.
Pizza Hut Keto Salad Calorie Count
| Sl No | Salad | Net Carbs (gms) |
| 1 | Asian Salad (330 calories) | 20 |
| 2 | Athenian Salad | 34 |
| 3 | BLT Salad | 22 |
| 4 | Chicken Caesar Salad | 23 |
| 5 | Chicken Garden Salad | 29 |
Pizza Hut Keto Salad Dressing Calorie Count
| Sl No | Dressing | Net Carbs |
| 1 | Blue Cheese (450 calories) | 3 |
| 2 | Ranch Dressing (200 calories) | 2 |
| 3 | Creamy Italian Dressing | 4 |
| 4 | French Dressing | 13 |
| 5 | Caesar Dressing | 2 |
Best Pizza Hut Keto Salad Meal Options
- Asian Salad + Ranch Dressing– 22 net carbs
- BLT Salad + Caesar Dressing – 24 net carbs
- Chicken Caesar Salad + Blue Cheese Dressing– 26 net carbs
Pizza Hut Keto Pizza Options
Okay, let us be clear. There is no way you can have pizza, but you can try out the Pizza Hut Keto Crustless Pizza. While that is not a real thing, it is something that you can easily order. However, be warned that doing so is a tremendous waste of the crust, and should be your last option only. Basically, in this method, you should order a large pizza and fill it up with your favorite toppings. Once it arrives, scoop up the toppings, put them onto a plate and enjoy it with a fork. These toppings do tend to taste great and are keto friendly as they contain no bread. However, while scraping out the toppings, you might get some bits and pieces of the crust. However, like I mentioned this method lays to waste the entire crust. Also, you need to be very determined to not get tempted to eat the crust.
Pizza Hut Keto-Friendly Toppings
Sauces
- Marinara,
- Garlic Parmesan
- Buffalo
Meat– You can add any meat you want as a topping
Veggies
- Mushroom
- Spinach
- Onion
- Olive
- Peppers,
- Tomatoes
Cheeses– You can add any cheese you want as a topping
Are Pizza Hut Wings Keto?
Another option you can try out at Pizza Hut is their chicken wings. Though Pizza Hut isn’t known for their Wings, they do have decent Wings, which can be considered a Pizza Hut Keto Menu option. However, be very careful when you choose the dipping sauce, as they do tend to be carb-heavy. Most of the sauces they serve have insane amounts of sugar in them, making them very unhealthy. The best option would be to get a salad side and then eat your wings with that. Else, ask for some lemon or vinegar to act as a light dip. Another option would be to order plain wings and then use ranch dressing as a dipping sauce.
Pizza Hut Keto Chicken Wings
Make sure you avoid their Hot and BBQ wings as they are loaded with sweet sauce, making it very high-carb. You will have to notice that, while Pizza Hut has both bone-in and bone-out wings, go for the bone-in as they are 0 net carbs in nature. However, the Bone-Out is a lot like fried chicken and contains a tonne of breading. This means that each bone-out wing can carry up to 5g net carbs per wing, making them very keto-unfriendly. Furthermore, when you have the option of going either with or without sauce, opt for the dry rub. All the Pizza Hut sauces are notorious for being loaded with sugar, and hence, must be avoided.
| Sl No | Wings | Net Carbs/wing |
| 1 | Naked Wings | 0 |
| 2 | Cajun Rub | 0.6 |
| 3 | Garlic Parmesan | 0 |
| 4 | Spicy Garlic | 3 |
| 5 | Lemon Pepper | 0.5 |
The main reason people go to Pizza Hut is to get pizzas. However, if you are following a keto diet, that isn’t possible. So, in that case, you would end up having a thought or a question -. “Why go to Pizza Hut at all then?”. This is a valid one, as it doesn’t have many keto friendly options. In case you have to go and have no other choice, go there and get a pair of wings or salad. There’s nothing much you can have from the menu if you want to stay in ketosis. Let us know in the comments below what your favourite Pizza Hut Keto Meal is.
