A negative calorie diet is now becoming one of the most popular diet methods among food crazes today. In this type of diet, it is believed that you can eat as much of these foods without thinking if you’re going to gain weight or not.
Eating negative calorie foods does not mean that you are not getting any calories from them. It only means that that your body is burning up more calories than what you take. There are two classifications of calories – empty calories and negative calories.
Foods that contain negative calories are the foods that have high nutritional value and are excellent to add in your diet if you’re considering weight loss. On the other hand, foods with empty calories contain no significant nutritional value such as fast foods and junk foods.
Under negative calorie foods are those that contain high fiber or those that have a low carbohydrate index. Below are the foods that are high in nutrition but contains exceptionally low calories that you should stuff your stomach with:
Celery
Celery is graded greatly amongst negative calorie foods since it only contains about 16 calories/100 grams. It is also very rich in fiber and contains high levels of vitamin A, folic acid, and vitamin C which not only boosts your immune system but also improves eyesight.
Berries
Berries are widely recognized for their strong antioxidant and anti-inflammatory effects that can help detoxify our body from harmful pollutants and toxins that are present everywhere. Since these berries like blueberries and strawberries only contain 32 calories per one half of a cup, they are very good foods to try when you are practicing a negative calorie diet. Moreover, you’ll feel no guilt or dismay when eating these since berries are very appetizing and very delicious without the extra calories.
Grapefruit
These foods contain only about 40 calories/100 grams. Grapefruits comprise very high levels of potassium, vitamin C, folate and a soluble fiber called pectin. It is also believed that eating grapefruits can help lessen the effects of a number of inflammatory disorders like asthma.
Carrots
Carrots only have approximately 41 calories/100 grams. If you are suffering from hypertension disorders, this food might be suitable for you since carrots contain low levels of cholesterols and saturated fats.
Tomatoes
Aside from being a delectable source of potassium, vitamin C, and dietary fibers, along with carrots, tomatoes are also effective in reducing cholesterol. They also contain an antioxidant called lycopene that protects you from the sun’s harmful UV rays. Tomatoes contain 19 calories/ 100 grams when eaten.
Cucumbers
You’re reading it right. One of the most favorite ingredients in salads only contains 16 calories/100 grams. Cucumbers are packed with vitamins, minerals, and electrolytes. They are also excellent in hydration since it maintains the body’s water balance especially during hot summers.
Watermelon
Intake of a hundred grams of watermelon only contains 30 calories. Watermelons contain a substance called citrulline which enhances immunity and promotes suitable blood flow. It is also very refreshing when eaten and a must eat when you are on a negative calorie diet. Watermelons are also rich in lycopene which can help protect the heart. The citrulline can also ensure good blood flow and enhances immunity.
Apples
The saying “An apple a day keeps the doctor away” isn’t entirely a myth since apples contain high levels of fiber and pectin. Pectin is a kind of soluble fiber which helps reduce the levels of sugar while only containing 50 calories/100 grams.
Zucchini
This might not be a familiar food for some, but zucchinis are greatly suggested as part of your negative calorie diet and are becoming more popular presently. Zucchinis are rich in phytonutrients that helps stimulate proper bowel movement and supports water balance. They also contain only about 18 calories/100 grams.
Broccoli
Containing only about 34 calories/100 grams, broccolis belong to the group called superfoods. Not only that it is high in fiber and antioxidants, but it also contains anti-cancer characteristics.
Lettuce
Lettuce is one of the main ingredients of salad. You can only get 6 calories/100 grams from this food while absorbing high fiber, manganese, and folate.
Eating these negative calorie foods everyday will surely improve your health. Not only that, but you will also have an enjoyable time eating no matter how much you take since you are confident that you won’t gain any pounds with these healthy and amazing foods.
Not sure what meals to eat to keep you calories down? Modern Fit can provide a tailored nutrition plan along with a fitness plan to help you lose weight and look good doing it.
