Slim4Life is promoted as a comprehensive weight-loss program that is supervised by professionals and designed for optimum nutrition and aims to help members develop healthy habits for life.
The company has health centers in Texas, Missouri, Kansas, and Florida. Members in these areas can opt for one-on-one personal consultations; phone consultations are also available, particularly for members who reside in other states.
Slim4Life is mostly an individualized nutritional plan that incorporates easily accessible natural ingredients.
How Does Slim4Life Work?
As a member, you will have access to 4 weeks of one-on-one counseling; an individualized food plan that takes into consideration any food sensitivities, special dietary needs, and/or medical conditions you may have; and a 4-week supply of Slim4Life supplements, energy drinks, and snacks.
The food plan includes natural ingredients that you can easily find at the supermarket. While on the program, you will be given a daily calorie allowance, depending on your health profile; the maximum that can be given is 1,500 calories a day. Your diet is nutritionally balanced, loaded with vitamins and minerals and with very limited amounts of fats, refined carbohydrates, and sodium.
Exercise is strongly encouraged in order to achieve an average weekly weight loss of 3 to 5 pounds.
Slim4Life Food List
Slim4Life helps members achieve weight loss mostly through its strict, individualized, low-calorie diet plan and one-on-one consultations. The program also offers a wide array of Slim4Life products:
- Herbal supplements
- Metabolizers
- Flavored health bars
- Vitamins
- Diet supplements
- Naturally-flavored snacks
- Drink mixes
- Smoothies
- Desserts
- Hot chocolate mix
- Soup mix
- Diet cookbooks
The meal plans are nutritionally balanced and are composed of natural ingredients; it excludes pre-packaged foods and restricts high-calorie and high-fat foods during the weight-loss period, but still makes room for personal choices.
The Slim4Life diet mainly consists of small meals with high nutrient and low calorie content. Foods that are allowed include:
- Fruits
- Vegetables
- Lean meats
- Low-fat dairy products
- Eggs
Foods that should be avoided include:
- High-fat dairy products
- Fatty foods
- Pastries and other sweets
- Sugary beverages
- Fast food and other processed foods
When cooking, the only methods allowed are steaming, boiling, broiling, roasting, grilling, pan-frying, baking, and microwaving. Using fat, lard, butter, and other oils is not allowed. Artificial sweeteners, such as Splenda and Equal, are limited to 2 to 3 packs a day.
Below is a list of ingredients and their recommended portion sizes on a Slim4Life diet.
Fruits: 2 servings a day, fresh or frozen; the measurements indicated below are per serving.
- Green grapes – 10 pieces
- Apple – 1, small
- Apricot – 3, medium
- Blueberries – ¼ cup
- Cantaloupe – ⅛
- Cherries – 9 pieces
- Grapefruit – ½, small
- Lemon – 1 piece
- Orange – 1, small
- Peach – 1, small
- Pineapple – ¾ cup
- Prunes – 2 pieces
- Raspberries – ¼ cup
- Strawberries – 12 pieces
- Tangerine – 1, small
- Watermelon – 1 cup, diced
Vegetables: 4 servings a day; 1 cup if raw, 1/2 cup if cooked per serving
- Asparagus
- Bean Sprouts
- Broccoli
- Cabbage
- Cauliflower
- Celery
- Chard
- Cucumbers
- Egg Plant
- Green Onions
- Lettuce or Endive
- Mushrooms.
- Mustard Greens
- Okra
- Peppers (green, red)
- Radishes
- Rhubarb
- Spinach or Kale
- Squash
- String Beans
- Tomatoes
- Turnip Sprouts/Greens
- Zucchini
Lean meats: 2 servings per day
- Beef – only twice a week, and not 2 days in a row; 4 ounces per serving of any of the following:
- Ground sirloin
- Club steak
- Round steak
- Sirloin steak
- Flank steak
- T-bone steak
- Chuck roast
- Rump roast
- Arm roast
- Liver
- Veal – 5 ounces per serving
- Poultry
- Chicken breast – 6 ounces
- Turkey breast – 5 ounces
- Ground turkey – 4 ounces
- Chicken liver – 3 ounces
- Fish
- Striped Bass – 5 ounces
- Cod – 6 ounces
- Flounder – 6 ounces
- Haddock – 6 ounces
- Halibut (steamed) – 5 ounces
- Lake Perch – 5 ounces
- Fresh Tuna – 5 ounces
- Mahi-mahi – 5 ounces
- Lobster – 5 ounces
- Shrimp (fresh) – 5 ounces
- Sole – 5 ounces
- Whitefish – 5 ounces
- Orange Roughy – 6 ounces
- Scrod – 6 ounces
- Red Snapper – 5 ounces
- Grouper – 5 ounces
- Yellow Tail – 5 ounces
- Bluefish 6 ounces
Dairy and Eggs
- Cottage cheese – 1 percent fat, 5 ounces, 3x a week
- Eggs – 2, large
Liquids
- Water – 8 ounces, 10x a day; required
- Tea or coffee – 2 cups a day
- Herbal tea – unlimited
- Decaffeinated coffee – unlimited
Starches: 2 servings a day
- Diet bread – 1 slice
- Melba toast, unseasoned – 2 slices
- Breadstick – 1 1gram stick
- Rice cake, unsalted – 1
- Corn tortillas, 6” – ½ tortilla
- Brown rice – ¼ cup cooked; up to 3x per week
- Baked potato – ½ small; up to 3x per week
Fats
- 1 tsp per day of any lite or diet margarine, mayonnaise, etc.; only use after cooking
Slim4Life Foods – Final Thoughts
The Slim4Life diet is a calorie-restricted plan that may be difficult to follow for some. The great thing about the individualized nutritional plans is that you only have to stick to the list provided for you in order to lose weight. The one-on-one consultations also help a lot with staying motivated and accountable for your food choices.
The program does include a lot of supplemental nutrition using Slim4Life products, and these come at hefty prices. The products, especially the packaged foods, are highly processed, which contradicts Slim4Life’s restrictions on processed foods. Using them is optional, however.
The Slim4Life weight-loss program is a bit expensive, but if you need strict structure and support to keep you committed to your weight-loss goals, then you can give this program a go. Just remember that the membership fee is non-refundable, whether or not you complete the program or achieve your weight-loss goal.
