Since our phones have already become an essential part of our lives, we might as well also use them to support and boost our well-being, even while on-the-go. You can find the best on-the-go wellness apps for just about anything – to help you manage your sleep, count your steps, keep track of your heart rate, or guide your meditation sessions.
Read on to find out more about the best on-the-go wellness apps that you might want to always have handy!
Self-Care with the Best On-the-Go Wellness Apps
For Mindfulness and Meditation
Headspace
Image courtesy of Facebook
A few minutes using the Headspace app “could change your day.” Headspace is promoted as “ meditation made simple.” A few minutes is all you’ll need each day to de-stress, increase your focus, and improve the quality of your sleep by learning “life-changing skills of meditation and mindfulness.”
Meditopia
Image courtesy of Meditopia website
With over 1,000 meditations and music that you can personalize, Meditopia will help you calm your body and mind, and explore solutions to stress, anxiety, sleep, mindfulness, motivation, focus, compassion, and gratitude. The app also offers 7-day mindfulness programs to affect positive behavioral changes.
For Your Biological Rhythms
Sleep Cycle
Sleep Cycle is a great app to help you regulate your sleep and wake up feeling rested. The app tracks your sleep patterns through your movements in bed and uses sound analysis to identify the different sleep states you’re in. It wakes you up softly during your lightest stage of sleep so you’ll feel naturally rested.
Clue
Clue is an app that helps you track your period and ovulation, including your symptoms and personal patterns so you can better understand how menstrual cycle affects your physical and mental health. You can also input your sleep patterns, sexual activities, alcohol intake, and other lifestyle factors that may be relevant to your cycle.
Flo
Flo is another period tracker and ovulation calendar, with additional pregnancy and post-pregnancy tools. You also get access to expert health information and secret chats, where you can anonymously ask intimate questions. The app boasts of its evidenced-based and up-to-date health and lifestyle content.
For Healthy Habits
Smoke Free
With evidence-based and established techniques, the Smoke Free app will make kicking your smoking habit easier. You will be able to keep track of your withdrawal symptoms, your progress and health, and the money and hours of your life you’ve saved with every day that you go smoke-free.
Drinkaware
If you’re looking to cut back on your drinking or to make sure that your drinking habits remain within healthy boundaries, the Drinkaware app’s tools will help you do these and more. The app has a calorie and unit calculator so you can keep track of how much you’re drinking, and even how much you spend on your drinking. You will be able to review your drinking patterns with an Alcohol Self-Assessment tool, as well as input your goals. You will receive impartial and non-judgmental support and encouragement while on your journey.
Streaks
Streaks takes your to-do list to the next level. You will input 12 tasks for the day and each day that you complete all your tasks is added to your total achievement streak. It’s a great app to keep you focused, motivated, and on track to reach your goals, both big and small.
My Possible Self
This is a mental health app that employs proven psychological techniques and clinically proven research to guide you towards personalized self-improvement. You will be able to keep track of your moods, monitor your feelings, and understand your behavioral patterns and triggers. The app offers tools to help you reduce stress, anxiety, and low moods, and learn healthier coping mechanisms.
Apple Watch’s ECG App
In addition to its other bells and whistles, the Apple Watch Series 5 can also function as an ECG monitor on your wrist. It can generate an ECG that is similar to that of a single-lead electrocardiogram. All the info is automatically stored in your iPhone’s Health app, which you can easily share with your doctor.
Best Wellness Apps – Final Thoughts
Your health and wellness are in your hands, as they always say. And this has only become more true with the best on-the-go wellness apps literally at your fingertips.
Especially during these trying times, self-care has become more relevant and crucial. Using wellness apps can be a good first step towards caring more for your wellbeing or an invaluable complement to your healthy habits.
Building and maintaining healthy relationships with the important people in your life is just half of the equation when it comes to living a good and happy life; the other half involves building and maintaining a healthy relationship with yourself. And your phone opens up a lot of opportunities to help you do just that.
